WOD

3 Rounds for time of:
20 Alternating DB Snatch 30lbs
10 box jump overs 23"
200m sprint
Rest while partner does their round, alternate rounds.


The Deadlift - [video]

WOD

"Grace"
For time:
135 pound Clean and Jerk, 30 reps
OR
"Isabel"
For time:
Snatch 135 pounds, 30 reps
Use 95 pounds, 65 pounds or broomstick as needed.
Post your choice of girls and time and load to comments.
Compare to: 130225

Rest Day

Rest Day

WOD

As many rounds as possible in 15 min of:

5 Thrusters 95/65lbs

10 Pull ups

15 Push ups

Post number of rounds to comments:

WOD

 Warm up

Front Squats

3-3-3-3-3

Post loads to comments:

WOD

 "Cindy"

As many rounds as possible in 20 min of:

5 Pull ups

10 Push ups

15 Squats

Post time to comments:

 

WOD

Complete as many rounds as possible in 20 minutes of:
Row 250m
10 pull ups
10 Deadlifts Body weight
Post loads to comments.

BU CrossFit open 8-10 today 

Rest Day

Rest Day

WOD

As Many Rounds as Possible in 15 minutes of:
12 Pull ups
36 Kettlebells swings, 24/16k
Post number of rounds to comments:

WOD

Strength: Back Squat work up to 1 Rep Max then
Ghost
6 Rounds for time of:
1 minute of rowing
1 minute of burpees
1 minute of double unders
1 min of rest
*Try for as many reps as possible of EACH exercise, not just total score. Post separate totals of calories rowed, burpee reps and double-under reps completed to comments.