WOD

Run, Row, Swim for 20 minutes 

post distance to comments:

WOD

Complete as Many Rounds as Possible in 4 min of:
10 Toes to Bar
5 Hang Power Cleans 95lbs/65lbs

AMRAP in 4 min of:
8 Toes to Bar
4 Hang Squat Cleans 95lbs/65lbs

AMRAP in 4 min of:
6 Toes to Bar
3 Hang Squat Cleans Thruster 95lbs/65lbs

Post max number of reps completed:

WOD

 3 Rounds for time of:
15 Pull ups
40 Squats
15 Dips
Finish WOD with Snatches
50%-75% of max load
5-3-3-3-2
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WOD

4 Rounds for time of:
50 foot overhead walking lunge 95lbs/65lbs
25 weighted situps 25lbs/10lbs
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WOD

As Many Rounds as Possible in 10 minutes of:
5 Pull ups
10 Push ups
15 Squats

Complete 5 reps of Hang Clean
Cleans, Full Squat
5-3-2-2-1

Rest Day

Rest Day

WOD

5 Rounds for time of:
13 Pull ups
23 Kettle bells swings 1.5pood
33 Double Unders
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WOD

Strength
4-4-4-4
Back Squat 80% of 1 rep max

3 Rounds for time of:
11 Push press 115lbs
21 Toes to Bar
Post time to comments.

WOD

 21-18-15-12-9-6-3 reps for time of:
115-lb. power cleans
Push Ups
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WOD

 For Time:

 21-15-9 reps for time of:
115-lb. Overhead squats
Toes-to-bars
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WOD

 3 rounds for time:
 6 reps of Db Power snatch (45#/35#)
6 reps Pull up
9 reps box jump overs (24in/20in)
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