WOD

Clean and Jerk
2-2-2-2
60%-65%-70%-75%

5 Rounds for time of:
20 Wall Balls 20/14lbs
15 Box Jumps 24/20in
10 Push ups
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3 times of
:20 side plank (left)
:20 side plank (right)

WOD

3 Rounds for time of:
Run 800m
4 Strict HSPU
8 Kipping HSPU
then
As Many Rounds as Possible in 8 minutes:
12 Thrusters 75lbs
10 Push ups
8 Toes to Bar

WOD

Strength:
Snatch
3-3-3-3-2-1
60%-65%-70%-75%-80%-85%
then
4 set of:
1 min max abmat
Rest 1 min
Then

AMRAP in 12 minutes of:
250m Row
40 Double Unders
20 WB 20/14lbs

WOD

3 Rounds for time of:
25 Push ups
15 Overhead Squats 95/75lbs
Run 200m

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Rest Day

Rest Day

WOD

 

Run 800m, ASB and Back
3 Rounds for time of:
20 Pull ups
20 Push up
20 Front Squats 100lbs, from the floor
Run 800m, ASB and Back
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Compare to: 180514

WOD

50-40-30-20-10 reps for time of:
Kettle bell swings 1.5 pood
Sit ups
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WOD

Front squats
3-3-3-3-3
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WOD

 10 Rounds for time of:

5 Pull ups

10 Push ups

15 Squats

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WOD

Complete 5 rounds for time of:
30 Double Unders
10 Clean and Jerks 135/95lbs
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Rest Day