Thursday, June 19, 2008

WOD


For Time:

50 Sit ups
15 Pull ups
50 Sit ups
15 Pull ups
50 Sit ups
15 Pull ups

Post times to comments
Posted by Mike Livergood at 1:16 AM

5 comments:

Brikel said...

Brian Keller:

Sit-Ups: 150 as RxD
Pull-Ups: 45 jumping full extension

Stomach definately not back to 100%. No burning, just no strength.

Time: 10:54

June 18, 2008 at 1:34 PM
Anonymous said...

12:55 Alex

June 18, 2008 at 3:58 PM
Mike Livergood said...

9:05

situp ups as rx'd
Subbed pullups did 20 push ups

Mike

June 18, 2008 at 5:43 PM
Anonymous said...

Tracy - Did them all :)
19:35

June 19, 2008 at 8:13 AM
Anonymous said...

5:25

sub pullups
(jumping w/full extention)

June 19, 2008 at 11:39 AM

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