skip to main
|
skip to sidebar
Friday, June 20, 2008
WOD
"Michael"
Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
Post time to comments
3 comments:
Anonymous said...
29:23
June 20, 2008 at 9:47 AM
Diane
said...
41.02
June 23, 2008 at 11:50 AM
Allie
said...
29:27
June 24, 2008 at 2:21 PM
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
Location
2104 Harvell Circle
Bellevue NE 68005
Contact Us at
bucrossfit@gmail.com
CrossFit Learn More
What is CrossFit?
At Home
Exercises and Demos
Certificate Courses
Nutrition
Crossfit
CrossFit Sport
CrossFit Foundations
If you can see this, your browser doesn't understand iframes. to the widget.
DAILY WARM UP
Moving across the floor
Sampson Stretch
10 Knees to Chest
10 Heel to Butt
10 Straight Leg Forward kicks
10 Spiderman, Plank, R foot forward to R Hand,switch.
10 Inch worms
20 Arm circle, forward and backward
then
2 times:
15 Squats
15 Push ups
15 Pull up
15 Shoulder Press
15 Push Press
15 Push Jerks
15 Sit ups
WOD Archive
September
(5)
August
(31)
July
(31)
June
(24)
May
(28)
April
(30)
March
(31)
February
(29)
January
(31)
December
(25)
November
(28)
October
(29)
September
(29)
August
(30)
July
(32)
June
(30)
May
(30)
April
(31)
March
(29)
February
(28)
January
(31)
December
(31)
November
(30)
October
(28)
September
(21)
August
(31)
July
(26)
June
(31)
May
(30)
April
(30)
March
(29)
February
(27)
January
(31)
December
(28)
November
(28)
October
(28)
September
(30)
August
(29)
July
(30)
June
(30)
May
(29)
April
(31)
March
(31)
February
(28)
January
(31)
December
(31)
November
(30)
October
(32)
September
(30)
August
(32)
July
(31)
June
(31)
May
(31)
April
(30)
March
(31)
February
(29)
January
(31)
December
(31)
November
(30)
October
(31)
September
(30)
August
(31)
July
(31)
June
(30)
May
(30)
April
(30)
March
(31)
February
(28)
January
(31)
December
(31)
November
(30)
October
(31)
September
(32)
August
(31)
July
(31)
June
(30)
May
(31)
April
(29)
March
(31)
February
(28)
January
(31)
December
(29)
November
(30)
October
(28)
September
(27)
August
(31)
July
(31)
June
(28)
May
(31)
April
(24)
March
(31)
February
(28)
January
(32)
December
(31)
November
(30)
October
(31)
September
(30)
August
(31)
July
(32)
June
(30)
May
(31)
April
(30)
March
(29)
February
(29)
January
(29)
December
(31)
November
(30)
October
(29)
September
(28)
August
(31)
July
(31)
June
(28)
May
(31)
April
(30)
March
(31)
February
(28)
January
(31)
December
(31)
November
(28)
October
(31)
September
(28)
August
(31)
July
(30)
June
(31)
May
(31)
April
(30)
March
(31)
February
(28)
January
(31)
December
(31)
November
(29)
October
(31)
September
(30)
August
(31)
July
(31)
June
(30)
May
(29)
April
(30)
March
(27)
February
(26)
January
(31)
December
(31)
November
(30)
October
(30)
September
(30)
August
(31)
July
(29)
June
(28)
May
(31)
April
(30)
March
(31)
February
(27)
January
(31)
December
(31)
November
(30)
October
(31)
September
(28)
August
(31)
July
(31)
June
(30)
May
(31)
April
(30)
March
(29)
February
(29)
January
(30)
December
(31)
November
(30)
October
(31)
September
(30)
August
(31)
July
(31)
June
(30)
May
(31)
April
(30)
March
(31)
February
(28)
January
(31)
December
(31)
November
(30)
October
(31)
September
(30)
August
(29)
July
(31)
June
(30)
May
(31)
April
(30)
March
(31)
February
(28)
January
(31)
December
(31)
November
(28)
October
(31)
September
(30)
August
(31)
July
(29)
June
(16)
Live Traffic Feed
Feedjit Live Blog Stats
3 comments:
29:23
41.02
29:27
Post a Comment