Monday, June 23, 2008

WOD

Monday June 23, 2008

Front Squat
3-3-3-3-3
Deadlift
1-1-1-1-1


Post loads to Comments:

Wish me Luck at Scout Camp. Need help, e-mail @ mike.livergood@bellevue.edu, just in case I can't see crossfit1000@yahoo.com connectivity might be limited where I'm located. Keep posting and encourage others to post. Next time we do this workout you can reflect on how well you did. So I will be your archive now.
Posted by Mike Livergood at 2:00 AM

3 comments:

Anonymous said...

fs 45-55-65-75-85 (3 ea)
dl 95-105-115-125-135

Tracy

June 23, 2008 at 1:40 PM
Anonymous said...

Brian Keller

fs 95-115-135-145-155 (3 ea)
dl 135-155-175-195-205 (1 ea)

June 25, 2008 at 8:32 AM
Anonymous said...

Front Squat: 65-70-75-80-85
Deadlift: 105-120-125-135-145

July 4, 2008 at 12:12 PM

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