Flag Retirement Ceremony at Camp Eagle
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2104 Harvell Circle
Contact Us at bucrossfit@gmail.com
Bellevue NE 68005
Contact Us at bucrossfit@gmail.com
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DAILY WARM UP
Moving across the floor
Sampson Stretch
10 Knees to Chest
10 Heel to Butt
10 Straight Leg Forward kicks
10 Spiderman, Plank, R foot forward to R Hand,switch.
10 Inch worms
20 Arm circle, forward and backward
then
2 times:
15 Squats
15 Push Press
15 Push Jerks
15 Sit ups
Sampson Stretch
10 Knees to Chest
10 Heel to Butt
10 Straight Leg Forward kicks
10 Spiderman, Plank, R foot forward to R Hand,switch.
10 Inch worms
20 Arm circle, forward and backward
then
2 times:
15 Squats
15 Push ups
15 Pull up
15 Shoulder Press15 Push Press
15 Push Jerks
15 Sit ups
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7 comments:
38:43
Insane week!
Allie, Glad you liked it!
5K as rx'd 20:10
Tracy
5k 59:55
Hellooooo!!
It was 55:59 thank you very much Mike! I finished a whole four minutes ahead of what you posted for me (ha ha!!!!!!!).
Tracy : )
32:20 beat my last time :)
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2016.12.22chenlixiang
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