Complete as many rounds in 30 minutes as you can of:
Walking Lunge, 12 steps
15 Glute-Ham Sit-ups
15 Hip Extensions
5 Muscle-ups
Post rounds completed to comments.
Tuesday, July 15, 2008
WOD
Complete as many rounds in 30 minutes as you can of:
Walking Lunge, 12 steps
15 Glute-Ham Sit-ups
15 Hip Extensions
5 Muscle-ups
Post rounds completed to comments.
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2 comments:
10 1/5 instead of muscles ups did 30 pushups
p.s nice pic by the way of me and allie :)
10 2/5 also instead of muscle up I did 30 push ups
I LOVE the picture lol
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