BU CrossFit: WOD

Monday, July 28, 2008

WOD

"CrossFit Total"

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Post total to comments.

4 comments:

Anonymous said...: Tracy

BS 125
SP 85
DL 205

It's been an hour and I'm still nauseous.; July 28, 2008 at 1:38 PM
Anonymous said...: Craig
BS 245
SP 135
DL 275; July 28, 2008 at 2:31 PM
Anonymous said...: Tracy good job today! That was awesome.
Brian I hope to see you back soon.

BS 225
SP 115
DL 315; July 28, 2008 at 10:13 PM
Mike Livergood said...: Stanley

BS 165
SP 95
DL 275; July 29, 2008 at 8:22 AM

Subscribe to: Post Comments (Atom)