Wednesday, July 30, 2008

WOD

"Helen"

Three rounds for time:

Run 400 meters

1 pood Kettlebell 16k X 21 swings

12 Pull-ups


Post time to comments.

2 comments:

Anonymous said...

13:34
(modified with 20 pushups and swung a 25lb dumbbell for kettle swings)

Anonymous said...

14:01