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Wednesday, July 30, 2008
WOD
"Helen"
Three rounds for time:
Run 400 meters
1 pood Kettlebell 16k X 21 swings
12 Pull-ups
Post time to comments.
2 comments:
Anonymous said...
13:34
(modified with 20 pushups and swung a 25lb dumbbell for kettle swings)
July 30, 2008 at 8:06 PM
Anonymous said...
14:01
July 30, 2008 at 10:33 PM
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2 comments:
13:34
(modified with 20 pushups and swung a 25lb dumbbell for kettle swings)
14:01
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