"Knees tracking over the feet," CrossFit Certification Seminar - CrossFit One World
As many Rounds as you can in 20 min
Run 200m
12 overhead squats 65lbs
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Thursday, July 31, 2008
WOD
"Knees tracking over the feet," CrossFit Certification Seminar - CrossFit One World
As many Rounds as you can in 20 min
Run 200m
12 overhead squats 65lbs
Post time to comments
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5 comments:
7 1/2 rounds (35lbs)
12 rounds was best I had today. Great day to workout.
9 rounds (35lbs)
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