Tom warming up with a Sampson Stretch. He followed with a WOD using a patio chair. as many rounds as possible in 7 min. 5 OHS w/patio chair, 5 Push ups. Crossfit1000 Bellevue NE
Sunday, August 31, 2008
Rest Day
Tom warming up with a Sampson Stretch. He followed with a WOD using a patio chair. as many rounds as possible in 7 min. 5 OHS w/patio chair, 5 Push ups. Crossfit1000 Bellevue NE
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