WOD

For time:
Run 800 meters
95 pound Shoulder press, 21 reps
Run 800 meters
95 pound Push press, 21 reps
Run 800 meters
95 pound Push Jerk, 21 reps

Post time to comments.

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Erin Cafaro, US Row Team gold medalist, San Francisco CrossFit

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Pat Sherwood on Body Part Splits by Again Faster - video [wmv] [mov]