"Murph"
For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.
Do Murph Proud he gave his life for us.
You guys rock keep up the good work!
Post time to comments.
3 comments:
Murphy 54:36pr
73:17 May 2nd
everyone post your time so you can see your improvements
Tracy
Murph Jr. 44:25
54:40
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