For time:
30 Handstand push-ups
40 Pull-ups
50 Kettlebell swings, 1.5 poods
60 Sit-ups
70 Burpees
Post time to comments.
Handstand Push-up Band Support by Jeff Tucker - video [wmv] [mov]
Learning the Snatch at the Olympic Lifting Seminar recently conducted atCrossFit Boston by Greg Everett of Catalyst Athletics.
5 comments:
14:13
this sucked!
38:45.
Juan
12:38 :) w/jumping pull ups
Juan glad to see you working out with me don't feel too bad Jesse met Mr. Pukie and he finished I thought he might post his time, if he doesn't I will
Tracy 29:27
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