Wednesday, September 10, 2008

WOD


Run 3K

Post your time:





Col BP McCoy, USMC, CO 7th Marines, author of "Passion of Command - The Moral Imperative of Leadership", on CrossFit and combat leadership - video [wmv] [mov] 
See Full Video - CrossFit Journal




Mike after FGB, Who removed the oxygen from the room!?
Posted by Mike Livergood at 2:00 AM

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