"Michael"
Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
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Aaron welcome to BU CrossFit
Thursday, September 18, 2008
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Location
2104 Harvell Circle
Contact Us at bucrossfit@gmail.com
Bellevue NE 68005
Contact Us at bucrossfit@gmail.com
CrossFit Learn More
DAILY WARM UP
Moving across the floor
Sampson Stretch
10 Knees to Chest
10 Heel to Butt
10 Straight Leg Forward kicks
10 Spiderman, Plank, R foot forward to R Hand,switch.
10 Inch worms
20 Arm circle, forward and backward
then
2 times:
15 Squats
15 Push Press
15 Push Jerks
15 Sit ups
Sampson Stretch
10 Knees to Chest
10 Heel to Butt
10 Straight Leg Forward kicks
10 Spiderman, Plank, R foot forward to R Hand,switch.
10 Inch worms
20 Arm circle, forward and backward
then
2 times:
15 Squats
15 Push ups
15 Pull up
15 Shoulder Press15 Push Press
15 Push Jerks
15 Sit ups
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7 comments:
I'm curious where the contact info is for you guys. I would love to stop in for a WOD and check out your facility. Help... :-)
Brandon
Tracy (m) 38:45
800m x 3
50 s/u x 2
30 b/e x 2
23:22
Dan
25:30
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