"Nate"
Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings
Post rounds completed to comments.
"Every Second Counts - The Movie", Out Take: Josh Everett - video [wmv] [mov]
Thursday, October 2, 2008
WOD
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5 comments:
As Rx'd 8 rounds + 2 muscle ups
I did this yesterday morning. The kb swings done with 70lb dumbbell, muscle ups done on a split bar... I have no rings. :-(
Brandon
13 rounds,
I did 3 rounds of muscle ups before i had to go back to 6 pu and 6 dips, 2 rounds of HSPU's before i had to use a elevated bench, (other people clogging up the room) 2 pood kb, and Tom and I had a small crowd to watch us. Good times! Tom got 11.
11 rounds
2 rounds of real pull ups then jumping
elevated bench for handstand pushups
Tracy 7 1/2
jp & dips
elev. bench
16kg - 3rounds 12kg the rest
12 rounds + 2 muscle ups
Dan
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