Weighted pull-ups 1-1-1-1-1-1-1 reps
Post loads and body weight to comments.
Compare to: no post made on previous Sept. 4th workout.
Which one of these CrossFitters met Mr. Pukie? Post your thoughts.
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2104 Harvell Circle
Contact Us at bucrossfit@gmail.com
Bellevue NE 68005
Contact Us at bucrossfit@gmail.com
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DAILY WARM UP
Moving across the floor
Sampson Stretch
10 Knees to Chest
10 Heel to Butt
10 Straight Leg Forward kicks
10 Spiderman, Plank, R foot forward to R Hand,switch.
10 Inch worms
20 Arm circle, forward and backward
then
2 times:
15 Squats
15 Push Press
15 Push Jerks
15 Sit ups
Sampson Stretch
10 Knees to Chest
10 Heel to Butt
10 Straight Leg Forward kicks
10 Spiderman, Plank, R foot forward to R Hand,switch.
10 Inch worms
20 Arm circle, forward and backward
then
2 times:
15 Squats
15 Push ups
15 Pull up
15 Shoulder Press15 Push Press
15 Push Jerks
15 Sit ups
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5 comments:
30-40-50-60-70-80-90
Dan
Big fat F x 5
Tracy
5-8-10-12f-12f-12f-12f :(
I think Mr. Pukie award goes to david i think thats his name the soccer player sitting on the bench!!!
If I am right I should get my crossfit t-shirt for free!!!!!
only one taker what a bunch of lazy butts.
Well you are wrong, T.O. met Mr. Pukie in the 4th round of Barbara!
Pull ups
60-65-70-75-80f-80f-80f
oh well I did 100 the day before. Next time!
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