"Ryan"
Five rounds for time of:
7 Muscle-ups
21 Burpees
Post time to comments.
Each burpee terminates with a jump one foot above max standing reach.
Maplewood, Missouri Firefighter, Ryan Hummert, 22, was killed by sniper fire July 21st 2008 when he stepped off his fire truck responding to a call. He is survived by his parents Andrew and Jackie Hummert.
I know I have quite a few on this web site leave a comment, share your workouts, say Hi, just don't be shy.
3 comments:
23:32 with Pull ups and dips I only could do 4 muscle ups in the first round.
17:57 Rx'd
Dan
10:25 with JP and dips
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