For time:
135 lb Squat clean, 10 reps
50 GHD Sit-ups
135 lb Squat clean, 8 reps
40 GHD Sit-ups
135 lb Squat clean, 6 reps
30 GHD Sit-ups
135 lb Squat clean, 4 reps
20 GHD Sit-ups
135 lb Squat clean, 2 reps
10 GHD Sit-ups
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Thursday, October 16, 2008
WOD
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5 comments:
15:27
Olmy
9:27 (85lbs)
12:12 115lbs nice little workout, tomorrow is the last day of the week!
16:32 (75 lbs)
12:43 115lbs glad to be back after slacking... JC
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