Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Post total to comments.
CrossFit Certification Seminar: April 15, 2005, CrossFit Journal Preview - video [wmv] [mov]
if you are new to CrossFit work on areas you are weak on today, examples head stand push ups, overhead squats, pull ups, etc. Everyones warm is still the CrossFit warmup. Only do the CrossFit total if you have a good idea of your 1 rep lift.
4 comments:
Back squat- 245
Shoulder Press 125
Deadlift-335
Total = 705
BS 135
SP 75
DL 215
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425 Tracy
Back Squat-275
Shoulder Press-165
Deadlift-405
Total-845
bs:135
sp:75
dl:220
total: 430
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