Squat clean 1-1-1-1-1-1-1 reps
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A great workout to watch, enjoy.
Craig McCarroll, Staff Sergeant, USMC Recon, CrossFit Camp Pendleton - video [wmv] [mov]
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DAILY WARM UP
Moving across the floor
Sampson Stretch
10 Knees to Chest
10 Heel to Butt
10 Straight Leg Forward kicks
10 Spiderman, Plank, R foot forward to R Hand,switch.
10 Inch worms
20 Arm circle, forward and backward
then
2 times:
15 Squats
15 Push Press
15 Push Jerks
15 Sit ups
Sampson Stretch
10 Knees to Chest
10 Heel to Butt
10 Straight Leg Forward kicks
10 Spiderman, Plank, R foot forward to R Hand,switch.
10 Inch worms
20 Arm circle, forward and backward
then
2 times:
15 Squats
15 Push ups
15 Pull up
15 Shoulder Press15 Push Press
15 Push Jerks
15 Sit ups
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8 comments:
Tracy
65-75-85-95-105(f)-100-105(f)
145,155,165,175,185(f),175,175
135-145-155-165-175-185-195
Jamie
75-95-105-115-125-135(f)-125
Lee
75-95-105-115-125-135-145
Luke
75(f)-95-105-115-125-135-145
Tom G
75-95-105-115-125-135-155
I didnt do it because i like to run for fun :)
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