Friday, October 10, 2008

WOD

"Erin"

Five rounds for time of:
40 pound Dumbbells split clean, 15 reps
21 Pull-ups

Post time to comments.

Dumbbell split clean - video [wmv] [mov]

Erin-th.jpg

Enlarge image

Canadian Army Master Corporal Erin Doyle, 32, was killed in a firefight August 11th, 2008 in the Panjwaii District, Kandahar Province, Afghanistan. He is survived by his wife Nicole and his daughter Zarine. 

4 comments:

Anonymous said...

12:20 20lbs

Sweet T said...

Tracy 20lbs/jp
22:50

Mike Livergood said...

20:20 as rx'd wow that was a tough one, Mike M. and David did it I wonder how their arms are feeling?

Anonymous said...

17:28