Thruster 1-1-1-1-1-1-1 reps
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2104 Harvell Circle
Contact Us at bucrossfit@gmail.com
Bellevue NE 68005
Contact Us at bucrossfit@gmail.com
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DAILY WARM UP
Moving across the floor
Sampson Stretch
10 Knees to Chest
10 Heel to Butt
10 Straight Leg Forward kicks
10 Spiderman, Plank, R foot forward to R Hand,switch.
10 Inch worms
20 Arm circle, forward and backward
then
2 times:
15 Squats
15 Push Press
15 Push Jerks
15 Sit ups
Sampson Stretch
10 Knees to Chest
10 Heel to Butt
10 Straight Leg Forward kicks
10 Spiderman, Plank, R foot forward to R Hand,switch.
10 Inch worms
20 Arm circle, forward and backward
then
2 times:
15 Squats
15 Push ups
15 Pull up
15 Shoulder Press15 Push Press
15 Push Jerks
15 Sit ups
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10 comments:
65-75-85-95(f)-95(f)-85-85
55-65-75-85-90-95-105(fx2)
Tracy
55-65-70-75-80-85-90-95 fail
95-115-135-145-155-160f-160
65-85-95-105-125-135-145
65-85-95-105-125-135-145
95-115-135-155-175-185-195
55-65-75-85-90-95-105(f)
65-75-85-95-105-115-125-135(F)
95-115-135-155-175-185-195
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