Thursday, November 6, 2008

WOD


Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

Post loads to comments.

Compare to:  080707

Posted by Mike Livergood at 2:00 AM

5 comments:

Anonymous said...

55-65-75-70-70
65-75-85-90(f)<--thrusters75-75
65-75-85-85-85

November 6, 2008 at 12:29 PM
Sweet T said...

Tracy
45-55-65-75-85
55-65-75-85-95(f)
55-65-out of time :(

November 6, 2008 at 1:29 PM
Anonymous said...

105-125-145-165-175(f)
125-145-155-165-175
145-155-165-175-185x2

November 6, 2008 at 3:21 PM
Mike Livergood said...

95-105-115-125-135f-125
125-135-145-135-135-
125-135-145-155(3)

November 6, 2008 at 5:54 PM
Anonymous said...

55-60-65-75-80
70-75-80-85-95
65-70-85-90-95

November 7, 2008 at 1:25 AM

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