Four rounds for time of:
Run 400 meters
50 Squats
Post time to comments.
Compare to: 080930
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2104 Harvell Circle
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Bellevue NE 68005
Contact Us at bucrossfit@gmail.com
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DAILY WARM UP
Moving across the floor
Sampson Stretch
10 Knees to Chest
10 Heel to Butt
10 Straight Leg Forward kicks
10 Spiderman, Plank, R foot forward to R Hand,switch.
10 Inch worms
20 Arm circle, forward and backward
then
2 times:
15 Squats
15 Push Press
15 Push Jerks
15 Sit ups
Sampson Stretch
10 Knees to Chest
10 Heel to Butt
10 Straight Leg Forward kicks
10 Spiderman, Plank, R foot forward to R Hand,switch.
10 Inch worms
20 Arm circle, forward and backward
then
2 times:
15 Squats
15 Push ups
15 Pull up
15 Shoulder Press15 Push Press
15 Push Jerks
15 Sit ups
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5 comments:
11:03 as rx'd
11:52, 10:52 who knows..... congrats girls on beating your times! I am very proud of you :)
I'm very excited to see the great competition from all of you. It is even better when you pick up others that are also working their ass off. We all work hard and we are all having success. That's why we come back everyday. I just wish the other 12-15 would post.
Reminder all BU CrossFitters plan on a holiday gathering to be announced later.
9:30 was my time inside 7 up and backs on the court and 50 squats only 3 rounds, I screwed up today.
15:14
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