"Helen"
Three rounds for time:
Run 400 meters
1 pood (16K) Kettlebell X 21 swings (or 35 pound dumbbell swing)
12 Pull-ups
Remember heavy days are important get them done!
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Compare to: 080821
Wednesday, November 19, 2008
WOD
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4 comments:
Tracy @ 12kg
19:39
8:15 new pr, I thought it might be close since it was cold out. 35 degrees at 9:30 am
13:04 as rx'd
10:19 jp
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