Clean and Jerk 1-1-1-1-1-1-1
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"Refined Carbohydrates", Robb Wolf, CrossFit Nutrition Seminar - video [wmv] [mov]
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2104 Harvell Circle
Contact Us at bucrossfit@gmail.com
Bellevue NE 68005
Contact Us at bucrossfit@gmail.com
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DAILY WARM UP
Moving across the floor
Sampson Stretch
10 Knees to Chest
10 Heel to Butt
10 Straight Leg Forward kicks
10 Spiderman, Plank, R foot forward to R Hand,switch.
10 Inch worms
20 Arm circle, forward and backward
then
2 times:
15 Squats
15 Push Press
15 Push Jerks
15 Sit ups
Sampson Stretch
10 Knees to Chest
10 Heel to Butt
10 Straight Leg Forward kicks
10 Spiderman, Plank, R foot forward to R Hand,switch.
10 Inch worms
20 Arm circle, forward and backward
then
2 times:
15 Squats
15 Push ups
15 Pull up
15 Shoulder Press15 Push Press
15 Push Jerks
15 Sit ups
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6 comments:
135-145-155-165-175-185-195
115-125-135-155-165-175-185
65-75-85-90-95-100-110 (push press instead of push jerk)
THANK'S FOR THE KIND WORDS ON THE WEIGHTED MUSCLE-UPS IN AUGUST. HERE IS HEAVY FRAN...THIS TOOK 6 WEEKS OF SWEET! ONE WEEK JUST ON BAR CONTROL.
http://www.youtube.com/watch?v=bAT_hqsajhQ
45/M/6'/180
ROBERT S.
TUCSON. AZ.
Tracy
55-65-75-85-95-105(f)-100(f)
Happy Thanksgiving - see y'all next week!
45-65-75-85-95-105(f)-95
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