Three rounds for time of:
21 Knees to elbows
1 pood Kettlebell swing, 21 reps
21 Push-ups
21 Pull ups
20 inch Box jump, 21 reps
21 Back extension
Walking lunge, 150 ft
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Tuesday, November 25, 2008
WOD
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5 comments:
24:11, wow what a great one!
22:19
24:07 rx'd....ya a great workout if u like to feel like u want to vomit :)
29:29
21:29 (2nd and 3rd JP)
Felt like i wanted to die.
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