BU CrossFit: WOD

Tuesday, November 11, 2008

WOD

Five rounds for time of:

25 GH Sit ups

25 Pull-ups

25 Burpees

Post time to comments.

Kip Comparison - video [wmv] [mov]

5 comments:

Anonymous said...: 23:32 as rx'd; November 11, 2008 at 4:58 PM
Mike Livergood said...: 32:42; November 11, 2008 at 9:23 PM
Anonymous said...: 28:58 jp; November 11, 2008 at 10:10 PM
Anonymous said...: 23:34 as rx'd; November 12, 2008 at 12:38 AM
Anonymous said...: i meant to put dan's name not mine he wanted me to post for him :) dan got 23:34 as rx'd; November 12, 2008 at 12:42 AM

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