"Tabata Something Else"
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Post total reps from all 32 intervals to comments.
Great turnout for "Nate", please post your rounds.
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7 comments:
total:366
*rested about 13secs instead of 10 had to write reps down for each interval
92-93-65-146=396
I messed up my first interval, I shoulda coulda, had 400+, good work out.
pullups:16-13-10-10-9-9-7-6=80
pushups:20-17-15-11-9-8-8=88
situps:12-11-10-10-10-10-10-10=83
squats:19-16-16-12-12-11-10-10=106
total:356 (miscalculated the one above)
62-47-96-99=304
pullups:105
pushups:97
situps:87
squats:138
TOTAL:427
352
367
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