Shoulder Press 1-1-1-1-1-1-1 reps
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Wednesday, December 3, 2008
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DAILY WARM UP
Moving across the floor
Sampson Stretch
10 Knees to Chest
10 Heel to Butt
10 Straight Leg Forward kicks
10 Spiderman, Plank, R foot forward to R Hand,switch.
10 Inch worms
20 Arm circle, forward and backward
then
2 times:
15 Squats
15 Push Press
15 Push Jerks
15 Sit ups
Sampson Stretch
10 Knees to Chest
10 Heel to Butt
10 Straight Leg Forward kicks
10 Spiderman, Plank, R foot forward to R Hand,switch.
10 Inch worms
20 Arm circle, forward and backward
then
2 times:
15 Squats
15 Push ups
15 Pull up
15 Shoulder Press15 Push Press
15 Push Jerks
15 Sit ups
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7 comments:
115-125-135-145-155-160f-165f
Bad Day
95-115-125-135f-135f-135
75-85-95-105-115f-110-115f
55-65-75-80-85-90-95f
45-50-55-60-65-75(f)-70
75 on 8th try
45-50-55-60-65-75-80(f)
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