Thursday, December 4, 2008

WOD


"Fran"

Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups

Post time to comments.

Compare to: 080915

BU CrossFit T-shirts,  $15


Dan and Kady loving the deadlifts

5 comments:

Anonymous said...

7:21 as rx'd (65lbs)

Anonymous said...

7:37 JP (65 lbs)

Anonymous said...

5:34 as rx'd

Mike Livergood said...

5:44 as rx'd, good job Dan way to get it done!

Anonymous said...

12.16: 75lb bar