Five rounds for time of:
50 pound dumbbell, walking lunge, 10 alternating steps
Kettle bell swing, (16k) 20 reps
Post time to comments.
BU CrossFit T-shirts, $15
Allie having fun with Fran
Friday, December 5, 2008
WOD
Five rounds for time of:
50 pound dumbbell, walking lunge, 10 alternating steps
Kettle bell swing, (16k) 20 reps
Post time to comments.
Subscribe to:
Post Comments (Atom)
3 comments:
8:09 as rx'd
9.11 as rx'd
7.06
Post a Comment