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Friday, December 5, 2008
WOD
Five rounds for time of:
50 pound dumbbell, walking lunge, 10 alternating steps
Kettle bell swing, (16k) 20 reps
Post time to comments.
BU CrossFit T-shirts, $15
Allie having fun with Fran
3 comments:
Mike Livergood
said...
8:09 as rx'd
December 5, 2008 at 5:17 PM
Anonymous said...
9.11 as rx'd
December 5, 2008 at 7:22 PM
Anonymous said...
7.06
December 8, 2008 at 11:06 PM
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Moving across the floor
Sampson Stretch
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3 comments:
8:09 as rx'd
9.11 as rx'd
7.06
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