Monday, December 15, 2008

WOD

Today is the day that we celebrate a young man's life that touched so many more hearts then I think he or any of us ever realized.  Miguel Flores was an avid Crossfitter who pushed himself to the limits and always raised the bar.  Not only was he a phenomenal Crossfitter but also a warm hearted and caring man that put smiles on the faces of everyone around him.  Crossfit San Diego and all surrounding affiliates are blessed to have known such a great man. This day is for you brother! 

 "Miguel CFSD, A.K.A. McFlurry"

For time:

400 meter Run
21 185lb Cleans (Miguel's Body Weight)
21 Pull Ups
400 Meter Run
15 Dumbell Thrusters 50lb
15 Pull Ups
400 Meter Run
9 185lb Cleans
9 Pull Ups
400 meter run

Please post time to comments and whiteboard.

Miggs2 

Miguel Flores. Thanks to CFSD for the WOD.

Posted by Mike Livergood at 2:00 AM

3 comments:

Mike Livergood said...

23.22, 155lb cleans and outside 400m run.

December 15, 2008 at 1:00 PM
Mike Livergood said...

the outside run, the temp was 0 degrees, motivation to run fast.

December 15, 2008 at 9:43 PM
Anonymous said...

40 burpees
21 OHS w/ bat
21 situps
40 burpees
15 head stand push ups
15 situps
40 burpees
9 OHS w/ bat
9 situps
40 burpees

time: 12:40

December 16, 2008 at 11:53 PM

Post a Comment

Subscribe to: Post Comments (Atom)