For time:
50 Box jump, 20 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
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Compare to: 081022
"Cueing the Hamstring: CrossFit Basic Barbell Certification" - video [wmv] [mov]
Allie have fun with this one!
1 comment:
27:40 as rx'd (this time i did real knees to elbows)
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