"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
OR
"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
Post your choice of girls and rounds completed to comments.
Compare to 081017.
Shana Alverson, CrossFit East Decatur
"Curling the Clean: Correction with Pat Sherwood" by CrossFit Again Faster - video [wmv] [mov]
3 comments:
"Cindy" 22 rounds
Cindy 21 2/3 6 rep of the squats, next time 23!
Bezy got 17
Cindy: 18 rounds as rx'd and about died! :)
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