Tuesday, December 23, 2008

WOD

"Eva"

Five rounds for time of:
Run 800 meters (7 laps on court)
2 pood Kettlebell swing, 30 reps
30 Pull-ups

Post time to comments. 

Posted by Mike Livergood at 2:00 AM

3 comments:

Mike Livergood said...

35:39 Eva was tough, first 2 800's outside, sidewalks too slick to run on, first round kettle bell 2 pood, last 4 rds 1 pood.

December 23, 2008 at 12:03 PM
Anonymous said...

ALLIE AND KADY WOD

4 rounds for time:

row 800m
30 kettlebell swings (first 2 rnds)
20 kettlebell swings (last 2 rnds)
30 wallballs (first 2 rnds)
20 wallbalss (last 2 rnds)

= then your dead so you cant do 5 rounds :)

Kd-33:54

Allie-34:33

December 23, 2008 at 7:04 PM
Mike Livergood said...

Where is Dan? I saw him

December 23, 2008 at 9:53 PM

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