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Friday, December 26, 2008

WOD

Four rounds for time of:

Run 400 meters
50 Squats

Compare to: 080714

Posted by Mike Livergood at 2:00 AM

1 comment:

Anonymous said...: work out at Going Vertical today!; December 26, 2008 at 9:54 PM

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DAILY WARM UP

Moving across the floor
Sampson Stretch
10 Knees to Chest
10 Heel to Butt
10 Straight Leg Forward kicks
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20 Arm circle, forward and backward
then
2 times:
15 Squats

15 Push ups

15 Pull up

15 Shoulder Press
15 Push Press
15 Push Jerks
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