"Michael"
Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
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The gym will close early at noon on New Years Eve.
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CrossFit Oakland Prepares for 2009 CrossFit Games Part 2 - video [wmv] [mov]
See Part 1 - CrossFit Games.com
1 comment:
I did the 12/25 WOD 5 rds 25 push up, 25 squats. 5:09. Jerrod did the same 14:05
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