Complete as many rounds in twenty minutes as you can of:
15 Pull-ups
15 Ring push-ups
15 Back Extensions
15 GHD Sit-ups
Post rounds completed to comments.
Lee Welburn (Welly) after another WOD.
"Freddy's Revenge", CrossFit Journal Preview - video [wmv] [mov]
3 comments:
6 3/4
6 1/4
7 2/4. Dan too many carbs make for a tough day?:)
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