Tuesday, December 16, 2008

WOD

Back Squat 5-5-5-5-5 reps

Post loads to comments and white board at BUCF.

Compare to 081120

We will meet at 7 p.m. December 17 at Texas Roadhouse, Papillion for some holiday cheer. I hope to see everyone there!

4 comments:

Mike Livergood said...

185-205-225-245-265

Anonymous said...

200 squats for time: 4:58

Anonymous said...

65-85-105-115-125

Aj said...

65-85-105-115-125