I will be at the gym at 12:30 until 2:00 if you want to make up a WOD or practice skills that need improvement.
National War College Speech Part 2, CrossFit Journal Preview - video [wmv] [mov]
A free download on Crossfit Journal.
Saturday, January 17, 2009
Rest Day
We will have a Elements course December 18th at 1:00 for those wishing to improve technique.
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