Ten rounds for time of:
3 Weighted Pull-ups, 45 pounds
5 Strict Pull-ups
7 Kipping Pull-up
For weighted pull-ups place a 45 pound dumbbell between the legs above crossed ankles and jettison the dumbbell after third rep and continue with strict pull-ups and then the kipping pull-ups. Coming off the bar or going to ground constitutes termination of a set.
Post time and number of sets to completion.
"Ever wonder what happens at a CrossFit Gymnastics Cert?" by Jeff Tucker, GSX Athletics - video [wmv] [mov]
4 comments:
wow, tough one, I actually did this one wrong. I should have completed each round, after dropping and not move onto the next round. so, each drop would be a set, time: 10:33 45lbs first set, 25 2nd and 3rd set, 10 lbs 4 and 5th set. no weight 6-10.
Ya and Im almost positive we were suppose to do as many rounds as we could to completion not all ten if ytou couldnt complete them so really I only would of got like 3 rounds
32:58 45lbs for the first 3 rounds 25lbs for the next 2 and 10lbs for the last 5
i was a coward today
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