For time:
155 pound Power clean 15 reps
30 Ring dips
155 pound Power clean 12 reps
24 Ring dips
155 pound Power clean 9 reps
18 Ring dips
155 pound Power clean 6 reps
12 Ring dips
155 pound Power clean 3 reps
Post time to comments. Dan loving the front squats
5 comments:
11:26 135lbs
9:00 (75lbs bench dips)
12:28 as rx'd
13:27 as rx'd
25-15-5
5-15-25
25-15-5
Order: hang clean-push press- wallball
10:03
This is a crossfithardcore workout did it with a guy named John at Going Vertical..he also has been doing crossfit for awhile, he is a personal trainer and use to do some body building..good workout!
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