Tuesday, January 20, 2009

WOD

"Mr. Joshua"

Five rounds for time of:
Run 400 meters (if you are inside 7 laps on court)
30 Glute-ham sit-ups
250 pound Deadlift, 15 reps

Post time to comments.

Compare to: 081126

Posted by Mike Livergood at 2:00 AM

3 comments:

Mike Livergood said...

Melissa-145lbs
3 rounds 200m, 10 situps, 10 deadlifts 95lbs
16:25

January 20, 2009 at 9:16 AM
Anonymous said...

31:41

January 20, 2009 at 11:36 PM
Mike Livergood said...

33:36 225lbs

January 23, 2009 at 5:42 PM

Post a Comment

Subscribe to: Post Comments (Atom)