"Helen"
Three rounds for time:
Run 400 meters
1 pood (16K) Kettlebell X 21 swings (or 35 pound dumbbell swing)
12 Pull-ups
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A good day to get outside!
Compare to: 081119
Thursday, January 22, 2009
WOD
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3 comments:
8:18
8:38 rx'd
10:20 jp
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