BU CrossFit: WOD

Monday, January 26, 2009

WOD

"CrossFit Total"

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Post total to comments.

Compare to 081027.

Teaching the Deadlift, CrossFit Kids, CrossFit Journal Preview - video [wmv] [mov]

7 comments:

Mike Livergood said...: Thomas- BS 295-SP 135-DL 375 = 805; January 26, 2009 at 11:02 AM
Mike Livergood said...: Bob- BS295,SP 165, DL 345=805; January 26, 2009 at 2:44 PM
Mike Livergood said...: SP 125,BS 265, DL 345=735; January 26, 2009 at 3:55 PM
Anonymous said...: SP 155,BS 265,DL 375=795; January 26, 2009 at 4:55 PM
Anonymous said...: SP: 90
DL: 225

=315; January 26, 2009 at 7:36 PM
Anonymous said...: BS 335, SP 185, DL 405; January 26, 2009 at 10:52 PM
yanmaneee said...: yeezy shoes
nike air force 1
golden goose
Kanye West shoes
golden goose outlet
nike shoes
nike air max
nike huarache
yeezy boost 350 v2
adidas ultra boost uncaged; May 21, 2018 at 1:57 AM

Subscribe to: Post Comments (Atom)