Thruster 1-1-1-1-1-1-1 reps
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Keep up the good work! Remember if you are new to CrossFit it takes about a month before you can really ramp it up!
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COP Reaper, Fallujah
National War College Lecture, Q & A Part 1, CrossFit Journal Preview - video [wmv] [mov]
3 comments:
115-135-155-175-185-195-205(f)
115-135-145-155-165-175-185(f)
65-85-85-95-105
nathan
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