"Elizabeth"
21-15-9 reps of:
Clean 135 pounds
Ring dips
Post time to comments.
Compare to 081028.
Skill Transfer Exercises for the Jerk, Mike Burgener, CrossFit Journal Preview - video [wmv] [mov]
Friday, January 30, 2009
Subscribe to:
Post Comments (Atom)
4 comments:
14:06
11:30 (95lbs)
Olmy is a COWARD!!!!
1136(95)
Nate
Olmy now what are you doing
Post a Comment